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Category Archives for "Flatulence Causes"What Causes Bloating, Bad Gas and other Digestive Problems and What to Avoid to Stop Farting
Digestive Enzymes: How They Work and The Best Time to Take Them
Here’s why digestive enzymes are so important and why you may need to supplement them if you’re not digesting your food properly. Common symptoms of low enzymatic production and more serious conditions that can result from longer term pancreatic enzyme deficiency. Also, what to look for in a good supplement and the ideal time to […]
Continue ReadingProbiotic Benefits, Recommended Foods and How to Get Rid of Bad Bacteria in the Gut
There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system? Probiotics are live, naturally occurring and beneficial microorganisms that live in your digestive tract. When your intestinal environment is populated primarily with friendly bacteria, they can […]
Continue ReadingFructose Malabsorption: Why HFCS Causes Gas, Bloating and Diarrhea
A common, but still relatively unknown cause of an upset stomach, bad gas and other digestive issues is fructose malabsorption in the gastrointestinal tract. More and more people are becoming aware of how unhealthy high fructose corn syrup is. Far less know that too much of this fruit sugar can also lead to bloating, intestinal […]
Continue ReadingWhy Beans Make You Fart and 2 Simple Ways to Stop Gassiness After Eating Them
Most people know that beans make you fart. But just why do they make you so gassy? And if you still choose to eat this otherwise healthy and nutritious food, how can you greatly minimize the amount of flatulence they cause? Why Do Beans Give You Bad Gas?
Continue ReadingHow to Give Up Coffee Without Caffeine Withdrawal Headaches
A Coffee Replacement Plan with caffeine withdrawal support products and the 10 coffee replacement steps to minimize withdrawal symptoms and let go of caffeine addiction.
Continue Reading2 Natural Caffeine Withdrawal Remedies to Avoid Headaches and Lethargy
There were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.
Continue ReadingCoffee Replacement: 3 Simple Steps and 5 Healthier Alternatives
Replacing coffee can help you feel calmer and reduce tension. Coffee can be very addictive but this post has 3 steps to replace it with minimal caffeine withdrawal.
Continue Reading8 Ways Coffee Damages Digestion and Makes You Gassy
After doing the research for this article I gave up coffee. I’m done with it. I took the last I had to work as an offering to the caffeine addicts there and replaced it with a caffeine-free yet similar tasting substitute. It was actually easier than I’d expected. Giving up their daily caffeine fix is […]
Continue ReadingHealthy Soda Alternatives: Homemade Cola Substitutes
Just quitting soda cold turkey is a lot harder than finding a healthier drink to replace it with. To make withdrawal easier an effective cola substitute should be similar enough in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall order but it is […]
Continue ReadingIs Soda Acidic? — How Cola Damages Digestive Health
How did so many of us come to be pouring highly acidic cola down our throats over and over again each day? And what kind of negative effects are these drinks having on your teeth, stomach, digestive system and long term health? Ahead is the pH level of soda and just how acidic Coke, Pepsi, […]
Continue ReadingHow Soda Hurts Digestion and Breeds Bad Bacteria
How did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and fattening high fructose corn syrup down our throats each day? Aside from the many well-known risks associated with drinking soda, just what kind of effect is this acidic beverage having on your digestive system? […]
Continue ReadingHow to Stop Swallowing Air and Prevent Aerophagia
When aerophagia (swallowing air) is a problem, start by eliminating the easy things for a few days and notice whether the symptoms lessen. For behavioral aerophagia it usually seems to come down to calming down, slowing down and breathing through the nose.
Continue ReadingHow Eating Too Fast Causes Bloating and Gas
Eating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
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