Ginger Tea Benefits for Bloating, Gas, Heartburn and Nausea + 5 Ways It Helps You Lose Weight
Ginger is a popular medicinal herb and cooking spice used throughout the world with potent pharmacological actions and many health benefits.
Eating fresh ginger rhizome, and especially drinking ginger tea, is particularly beneficial for digestive problems like heartburn, an upset stomach, abdominal pain, bloating and too much gas.
Ahead is how to use ginger tea to improve your digestion, stop acid reflux, treat nausea, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems. Plus the 5 different ways ginger works as a natural weight loss aid.
You’ll also learn the best way to make homemade ginger tea and why it’s superior to ginger water, dosage and timing recommendations, potential side effects, how to use it for motion sickness and morning sickness, pregnancy precautions and 15 more surprising ginger root tea benefits.
The Benefits of Ginger Tea for Better Digestion
Fennel Seeds Benefits for Gas, Bloating, Cramps, IBS, GERD and Much More
Fennel seeds are an amazing natural trapped gas remedy with many benefits for better digestive function and overall good health.
Eating these potent little medicinal seeds regularly can be especially beneficial for treating gastrointestinal problems like abdominal bloating, intestinal cramps, IBS and excessive flatulence.
Here’s how the seeds of the fennel plant improve digestion and ease intestinal upsets, nutritional properties and health benefits, a few potential side effects to be aware of and the two best ways to use fennel seeds to help prevent or treat stomach pain, bloating, cramps and embarrassing gas.
What are Fennel Seeds?
The Top 12 Fennel Tea Health Benefits — What Is Fennel Seed Tea Good For?
Fennel seeds, and particularly fennel tea, are important natural remedies that have been used safely for many thousands of years in Indian, Chinese, Arabic and Western medicinal traditions.
Aside from its value in cooking as a spice, the seeds from the fennel plant have been commonly taken as a herbal treatment to reduce intestinal gas, aid digestion, fight inflammation and cure menstrual cramps and colic in babies.
Fennel seeds, with their potent antioxidant, anti-inflammatory and antibacterial properties, have many other beneficial effects and can help protect against a variety of health conditions and serious diseases.
The easiest way to add fennel seeds into your diet is by sipping on a warm cup of great tasting fennel tea, particularly just before or during a meal using the special recipe ahead.
Here are 12 important health benefits of drinking fennel tea regularly, the best kind to use, preparation and dosage instructions and potential side effects to be aware of.
Also ahead, how fennel seed tea can help with weight loss, improve sleep, alleviate arthritic pain and lower blood pressure, plus fennel water vs fennel tea and which one is better for you.
What is Fennel Tea?
How to Drink More Water for Better Digestion
While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated.
This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your health and your appearance.
Here’s how to drink more water with a simple practice that ensures you keep well hydrated throughout the day. If you follow this easy rule it can even help reduce your hunger and aid in losing extra weight.
The Dehydration Epidemic
Where to Buy Fennel Tea Online
Fennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence.
This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I could find.
The Best Fennel Tea for High Volatile Oil Content
Where to Buy Activated Charcoal
Activated charcoal is relatively inexpensive for just how effective it is at relieving gastrointestinal problems and absorbing toxins from our body.
This page lists the best places I’ve found to get activated charcoal online in easy to take capsules and bulk food-grade powder.
Tablets or Capsules?
Activated charcoal tablets are popular but I personally prefer and recommend capsules over tablets for two reasons.
How to Use Activated Charcoal for Bloating and Gas
Activated charcoal can be very effective at stopping bloating, absorbing excessive gas and removing toxins and other undesirable compounds in your gastrointestinal tract.
It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit.
Learn exactly how to take activated charcoal for gas correctly ahead, the recommended dosage and timing, using it for teeth whitening and a few charcoal side effects and precautions to be aware of.
How Does Activated Charcoal Absorb Toxins?
What Is Activated Charcoal and How Does It Stop Intestinal Gas?
Charcoal capsules may well be one of the best emergency flatulence remedies available.
Let’s have a look at just what is activated charcoal and how it can help stop intestinal gas and flatulence.
How Is Activated Charcoal Made?
How to Quit Soda in 10 Simple Steps
It is possible to stop drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative.
Before you start you’ll need the soda alternatives and caffeine and sugar withdrawal products listed below (and enough of them to keep you going for two weeks).
Once you have those here’s the best way I’ve found to replace soda addiction with a similar tasting carbonated drink that is actually good for you.
10 Steps to Quit Drinking Soda
How to Make Peppermint Tea for Better Digestion
Peppermint tea is a very useful tea to drink for indigestion, gastrointestinal problems and preventing flatulence.
You can make it to stimulate digestive juices and ease stomach cramps and abdominal pain. It has been found to have an anti-bacterial, anti-spasmodic and has a calming effect on the entire gastrointestinal tract.
Peppermint tea also encourages the gallbladder to secrete bile, which is used to assist in the digestion of fats.
A warm cup of it right before a large meal is a great digestive aid that can really help prevent digestive problems later on.
The Positive Effects of Peppermint Tea on Bloating and Gas
The effects of peppermint tea are generally lighter and gentler than peppermint oil capsules. The tea is very refreshing, doesn’t need to be sweetened and has a real ‘pick me up’ effect whenever you drink it.
More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence.
Peppermint has relaxant and antispasmodic properties and can help relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder.
This improves the passage of both food and swallowed air through the digestive tract, allowing them to go through smoothly and without pain or discomfort.
Peppermint Oil, Digestion & How to Make Farts Smell Better
Peppermint oil is derived from the Mentha Piperita plant. Its leaves are collected, lightly dried and steam distilled to extract the essential oil.
Potent and great smelling, peppermint oil is a very useful substance for aiding digestion, relieving stomach gas and bloating, reducing the symptoms of irritable bowel syndrome (IBS), preventing nausea, letting go of stress, helping with respiratory problems and stopping bad breath.