High Gas Foods & Non-Gassy Alternatives: 7 Smart Food Swaps for Better Digestive Health
Here’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress. Ahead you’ll find 7 smart food swaps you can easily make, from the most gassy foods and drinks to low gas alternatives, for […]
Continue ReadingGluten Sensitivity: Why Wheat Causes Bloating & Gas
Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]
Continue ReadingWhy Beans Make You Fart & What to Do About It
Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are actually quite a healthy and high fiber food, how can you greatly minimize the amount […]
Continue ReadingLactose Sensitivity & Why Milk Causes Gas
Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products. Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, why milk makes you […]
Continue Reading14 Vegetables That Cause Gas & Less Gassy Alternatives
Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious diseases and they provide a wide range of nutritional benefits. Unfortunately, eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]
Continue Reading12 Fruits That Cause Gas & Non Gassy Alternatives
Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]
Continue ReadingWhy is High Fructose Corn Syrup Bad for You?
A common, but still relatively unknown cause of an upset stomach, bad gas and other digestive problems is high fructose corn syrup malabsorption. More and more people are becoming aware of the dangers of high fructose corn syrup to their health, but fewer would know that too much fructose can also lead to bloating, intestinal cramps, diarrhea […]
Continue ReadingBreaking Diet Soda Addiction: Replace Cola with Healthier Alternatives
The more diet cola a person drinks, the more likely they are to be addicted to it and have aspartame and caffeine withdrawal symptoms when they try to give it up. For the heavy diet soda drinker, effective caffeine withdrawal support products like these two is especially important. That said, like most addictions, the psychological component of […]
Continue ReadingHow Eating Too Fast Causes Bloating and Gas
Eating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
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