Ginger Tea Benefits for Bloating, Gas and Digestive Health

Ginger is a popular medicinal herb and cooking spice used throughout the world with many beneficial properties.

Eating fresh ginger rhizome, and drinking ginger tea, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas.

Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems.

There’s also 20 more ginger tea benefits and whether ginger or fennel seeds are the better natural remedy for gastrointestinal issues.

Ginger Root Tea for Better Digestion

Tea made from ginger is one of the best herbal teas for improving digestive function and preventing heartburn, stomach ache and indigestion after eating.

Fresh ginger in your meal, or ideally made into a strong tea, stimulates saliva, bile and gastric juice production to begin the proper breaking down and assimilation of the food you eat.

Phenolic compounds, like gingerol, shogaol, zingerone and various other volatile oils, are primarily responsible for ginger tea’s beneficial effect on your digestive system.

Ginger root preparation

Studies show these substances accumulate in your gastrointestinal tract and exert their positive effects on, not only food break down during digestion, but also nutrient absorption and proper elimination to keep you regular.

Given this, the ideal time to drink ginger tea would be just before or during a big meal.

It’s certainly much more likely to help prevent stomach problems than coffee, which hampers the digestive process and increases your risk of GERD, bloating, gas and intestinal cramps.

The gingerol compound in ginger helps prevent delayed gastric emptying, reducing indigestion and heartburn and settling your stomach.

It also increases intestinal motility which assists in moving digesting food along through your gastrointestinal tract.

Even in the colon ginger tea provides benefits. It’s calmative and antispasmodic properties relax the smooth muscles of the lower intestine, releasing contractions and built-up gas.

This works to ease painful abdominal cramps, improve elimination and prevent constipation.

If you’d like to try ginger tea for better digestion then this high-strength organic tea is the one I use. It’s the most potent and best tasting I’ve found.

Natural Cure for Bloating

By improving digestion, ginger tea will naturally reduce the amount of excess stomach gas resulting from a poorly digested meal. But can it have a positive effect if you already have a problem with bloating?

Belly bloat and abdominal cramps are usually caused by tension, spasms and contractions in your gastrointestinal tract as it reacts to something you’ve consumed.

Tea made from ginger root has calmative, antispasmodic and smooth muscle relaxing properties that assist in releasing gases and digesting food trapped in constricted intestines.

By gently relieving abdominal contractions, ginger tea can be a highly beneficial natural cure for bloating, stomach cramps and constipation.

It can even help treat irritable bowel syndrome (IBS) and diarrhea caused by a buildup of gases in the colon.

Tea made from ginger rhizome is also highly anti-inflammatory and combats belly bloat, abdominal pain and cramps due to intestinal irritation and inflammation.

These same anti-inflammatory properties can also help ease joint pain from arthritis, muscle soreness after exercise. They even provide some protection against diseases of inflammation.

Helps Stop Excessive Flatulence and Smelly Gas

Drinking ginger tea is also a good preventative against bad gas and those really smelly farts all of us want to avoid in social situations.

By improving digestive function throughout the entire gastrointestinal tract, there is much less chance of undigested protein getting stuck in the colon.

This stops it putrefying into hydrogen sulfide and other noxious compounds that make such bad smelling farts.

If you are experiencing rotten egg gas more frequently than you’d like, then try drinking a strong ginger tea, like this great tasting and organic bestseller, just before or during main meals, especially ones high in protein.

How to Make Ginger Tea

Farting too much can also be caused by a very common sensitivity to lactose in dairy. Herbal teas like ginger and fennel are less useful here but this article on why milk causes gas has something that can help.

Otherwise healthy vegetables, such these 10 prime suspects, can also be behind of excessive flatulence. As can these flatulence causing fruits.

Taking digestive enzymes with any of these gassy foods when you eat them, like these fast acting and high strength ones I use, will greatly minimize problems.

When to Drink Ginger Tea for Best Results

While you can use ginger root tea as an emergency herbal remedy for stomach bloat, bad gas and other tummy troubles, it’s more effective when taken as a preventative before a meal.

If you are going to have a big lunch or dinner with lots of protein, cruciferous vegetables, beans or dairy products that cause gas, then try drinking a strong cup of ginger tea before you start eating.

This soothes your gastrointestinal tract, enhances digestion and helps prevent stomach acidity, bloating and flatulence in the hours that follow.

As an added benefit, drinking a big cup of gingerol-rich ginger tea can reduce your hunger, helping you eat less and lose weight naturally.

In fact, with the way ginger moderates blood glucose levels and improves satiety, you’re less likely to be craving junk food and may well feel like eating a healthier meal.

There’s detailed instructions on how to make ginger tea at home here, as well as the best brand of organic tea bags for work and when traveling.

Some resources suggest drinking ginger root tea before bed. This may be helpful if digestive problems are keeping you awake, but, while caffeine-free, it can be a little energizing so before a meal is better.

20 More Ginger Root Tea Benefits

While this herbal remedy is excellent for soothing your stomach, stopping bloating and gas, and improving digestive function, there are many more positive effects from regular consumption.


Here are 20 extra benefits of drinking ginger tea:

  1. Ginger is an effective natural remedy for nausea, motion sickness, surgery recovery and morning sickness for pregnant women.
  2. Highly beneficial for reducing acid indigestion symptoms like heartburn.
  3. Ginger has strong antiviral properties, boosts immunity and aids recovery from colds, influenza and other infections.
  4. Good for sore throats and easing persistent coughs, particularly when combined with raw honey.
  5. Compounds in Zingiber officinale kill the Helicobacter pylori bacteria that causes ulcers, making this herb a useful ulcer preventative.
  6. Strong anti-inflammatory effects that can reduce joint pain and provide relief for arthritis sufferers.
  7. Regular use lowers your risk of cardiovascular problems by moderating fasting blood glucose levels.
  8. Ginger consumption improved cholesterol and triglyceride markers of cardiovascular health in scientific research.
  9. Ginger root has been traditionally used to treat period pain (dysmenorrhea) during a woman’s menstrual cycle.
  10. Studies show that bioactive substances in ginger could help prevent Alzheimer’s and improve cognitive function by inhibiting inflammatory responses in the brain.
  11. In a related benefit, one study on older women showed an increase in memory with ginger powder supplementation.
  12. Gingerol and other volatile oils in the herb have potent antibacterial, antiviral and antifungal effects. Drinking ginger root tea regularly may lower your risk of infections and improve immunity.
  13. These same antimicrobial properties are the reason why ginger is sometimes recommended as a treatment for candida fungal overgrowth in the digestive tract.
  14. Anti-inflammatory ginger tea fights muscle pain after exercise so it’s a good beverage to enjoy after a long run or heavy gym session.
  15. An increase in testosterone and sperm viability and motility was noted in scientific research conducted with infertile men taking large doses of ginger extract.
  16. Ginger is sometimes considered an aphrodisiac. This is more likely due to its positive effects on the circulatory system and overall wellness, than any testosterone-boosting compounds.
  17. Possibly related to its anti nausea effects, ginger can reduce the strength and duration of vertigo symptoms for regular sufferers.
  18. Beneficial for the respiratory system, shown to reduce chronic sinusitis and even helps freshen your breath and clean your mouth with its antibacterial properties.
  19. In Chinese traditional medicine, ginger is said to remove cold from the body, increase Yang Qi and warms the stomach. The warm tea is often recommended for low energy people who are too sedentary and Yin.
  20. Ginger works in 5 different ways as a natural weight loss aid.Drinking ginger root tea

What Is Ginger Tea Good For?

I hope this comprehensive look into the digestive benefits of ginger tea has encouraged you to give it a try or enjoy it more often.

Drinking this powerful natural remedy can do much more than just prevent bloating and gas and soothe an upset stomach.

By making the homemade ginger tea recipe here, and using it regularly, you are providing your body with potent compounds for better digestion, less gastrointestinal problems, reduced inflammation and strengthened immunity.

For work, traveling, convenience, I recommend using these great tasting and high-strength organic tea bags made from concentrated ginger powder.

Though do try making up fresh tea from the sliced ginger root when you are at home for best results and the most beneficial effects.

Fennel Tea Vs Ginger Tea

Fennel seeds and ginger root are two of the most popular herbal remedies for intestinal cramps, belly bloating and bad gas.

Both can be highly effective and have similar actions on your entire gastrointestinal system with their calmative effects and potent volatile oils.

While tea made from ginger can help with IBS, for most people fennel tea seems to be a more effective natural treatment for irritable bowel syndrome. Period pain and PMS also usually respond better to fennel rather than ginger.

Ginger tea, however, is usually better for stomach ache, indigestion, acid reflux and particularly nausea, motion sickness and morning sickness.

Fennel tea might also work better for you for flatulence, belly bloat and intestinal cramps as well. It really comes down to your own body’s internal chemistry and reaction to each herb’s various volatile oils.

I’d suggest trying out both of these excellent homemade cures for gas, bloating and digestion problems for yourself and seeing which one works best for you personally.

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