Peppermint Oil and Flatulence: How to Make Farts Smell Better
Peppermint essential oil is derived from the Mentha Piperita plant. Its leaves are collected, dried and steam distilled to extract the volatile oils.
Medicinally, peppermint oil has a beneficial effect on digestive function. It also helps relieve intestinal pains and bloating, as well as being an effective remedy for stinky gas.
When you take peppermint oil, even if you do fart it will usually smell better. That’s because a small amount of the oil passes all the way through your digestive tract.
Even at trace levels, peppermint oil can mask the compounds that cause flatulence to smell like rotten eggs (primarily hydrogen sulfide).
If you are having problems with bloating, stomach cramps and bad smelling gas, then taking peppermint oil in an enteric-coated capsule like this can really help.
How Peppermint Oil Aids Digestion
Being a relaxant and antispasmodic for the digestive tract, peppermint oil can help stomach gas to pass through your system more easily and may help to reduce painful cramps and bloating.
The volatile oil menthol in the distilled oil can also increase the flow of bile and other digestive juices to help improve digestion. Whenever digestion is improved the amount of flatulence experienced is often also reduced.
While it can be useful in the treatment of indigestion and IBS, people with gastroesophageal reflux disease (GERD) should avoid peppermint oil and other forms of the herb as its relaxant effect may increase their symptoms.
Pregnant women, very young children, and people with heart conditions or ulcers are also advised to avoid peppermint oil. Consult your GP if you have any concerns with taking peppermint for digestion or flatulence.
Peppermint and Stress
In an area related to flatulence, peppermint oil seems to help to reduce stress. Scientists don’t fully understand exactly why, but you can try it and feel it for yourself.
Alongside the capsules, there is also peppermint tea and undiluted peppermint essential oil to add to a bath or to use in aromatherapy.
Peppermint oil is refreshing and imparts a sense of mental clarity and energy while releasing tension and fatigue. Try a couple of drops of the essential oil in an oil burner and see if you are able to remain stressed after breathing it in for a while.
Intestinal Bacteria and Peppermint Oil
Peppermint oil has a strong antimicrobial activity that can help swing the balance of intestinal flora back in favor of the ‘good’ gut bacteria.
These beneficial bacteria are generally less gas producing, so taking steps to make your intestinal environment more favorable to them can help reduce excessive flatulence over time.
As a bonus, even if you do get some gas, taking peppermint oil capsules is likely to make farts smell better anyway. Peppermint smelling flatulence! That’s got to be better than gas that smells like rotten eggs.
The Benefits of Enteric-Coated Capsules
If you are using peppermint oil specifically for abdominal bloating, intestinal gas and preventing flatulence, then the enteric-coated capsules are the best ones to buy.
These capsules have a special coating to help them bypass the acidic environment of the stomach. Instead, the oil gets released lower in the gastrointestinal tract. This is where it can do the most good in helping to prevent digestive problems.
Some studies have shown that enteric-coated peppermint oil capsules can reduce abdominal pain and cramps, bloating and flatulence in up to 80% of people with IBS.
The best enteric-coated peppermint oil capsules I’ve found are Heather’s Tummy Tamers. With especially strong menthol content, these capsules are designed specifically for relieving digestive upsets.
How to Take Peppermint Oil Capsules for Best Results
You don’t have to have IBS to benefit from taking peppermint oil. While some people take the capsules with a meal or just after one, I find they work best when taken around half an hour before a meal with a large glass of water.
Particularly if they’re enteric-coated, this lets them get down to where they need to be much more quickly, without digesting food in the way. It may also stimulate digestion for the coming meal.
Additionally, while taking them with liquid helps them bypass the stomach, it’s best not to drink heavily during a meal.
This is another reason why the timing of half an hour before seems right to me. That said, always trust what your body is telling you with regards to supplement timing.
Suggested dosage for treating flatulence and other digestion problems with peppermint oil is one capsule half an hour before a main meal, no more than three times a day.
Start slowly with just one, say before dinner for the first few days to see how well you tolerated them.
For many people, just the one, half an hour before the evening meal, is enough for beneficial effects on their digestive function.
Potential Side Effects
There has been some research, primarily with rats, that suggests too much peppermint may affect levels of testosterone.
Looking into this research, the amounts you’d need to take would be quite large. Regularly drinking say a dozen cups of peppermint tea a day for example.
That said, peppermint does have a definite physiological effect. You don’t need a lot of it to feel it.
Given this, there is no need to take large amounts. It seems best to err on the side of caution by starting off slowly and only using the capsules when they’re needed.
It’s also recommended to take regular breaks of at least a week off from time to time when using them. This can help to maintain their effectiveness over longer periods of time.
Make Farts Smell Better
Peppermint oil is a simple supplement to take that can improve digestion problems, reduce excessive flatulence and even make farts smell better, right from the first day you take them.
Another more enjoyable way to include peppermint in your diet is the subject of the next article — drinking peppermint tea.
Intestinal soothing fennel tea and acid reflux calming ginger tea are also fine alternatives to peppermint oil for gas and bloating. Though for sheer potency and its ability to make farts smell better, peppermint oil is hard to beat.