Coffee Replacement: 3 Simple Steps and 5 Healthier Alternatives

Legal or not, coffee is an addictive substance that affects both your body and brain chemistry.

Anyone who drinks it regularly and cannot go a day or two without ‘really feeling like’ (needing) a cup is likely addicted to it.

I was. I drank two or more cups a day for many years and rarely went a day without it.

In researching all the different negative effects drinking coffee can have on your health and wellbeing, I simply came up with too many reasons to no longer drink it.

There were two things that particularly surprised me with coffee replacement.

The first was how much calmer I felt, even only a couple of days after my last cup. The tension I’d often felt in my shoulders in the past, and would usually take work breaks for, quickly diminished.

The second was how easy it was. I don’t mean to lessen how difficult it can be for some people, particularly heavier users, to replace coffee.

Medical literature has a long list of reported caffeine withdrawal symptoms. These include fatigue and low energy, irritability, difficulty concentrating, decreased alertness, tension and muscle stiffness, and the well known withdrawal headaches.

This page, and the following posts it links to, are about how to diminish and even avoid as many symptoms of coffee withdrawal as possible with a specific plan.

If you’re ready to make the change yourself, I’d suggest there are 3 things that can help it happen with a minimum of stress or withdrawal symptoms.

3 Steps to Coffee Replacement

Step 1: Understanding Caffeine Addiction

Start by admitting that you are addicted to caffeine. That it’s legal and socially acceptable isn’t really relevant if you can’t stop using it if you choose to.

If a person chooses not to use caffeinated products like coffee, and yet still feels compelled to use them again in a short time regardless, then they are by definition addicted to them.

I don’t know about you but I don’t like anything having that much control over me.

If you don’t believe you’re addicted, then why not try this plan to give up coffee for a week and see if it improves your sense of wellbeing and ability to relax.

If you choose you can always go back. At least you will have proven to yourself that you actually have a choice in the matter.

As for being a legal and socially acceptable, this really doesn’t change the nature of the substance and the effects it may be having on you, particularly on your digestive system.

We are fortunate that more and more people are demanding healthy coffee substitutes to drink and the caffeine-free options at restaurants and cafes are extensive.

Additionally, most of the coffee alternatives I’ll suggest ahead are easy to take to work and use when traveling.

Step 2: Momentum and Motivation

Get some momentum on yourself and motivation as to why you want to replace coffee. This was key for me. Having a strong enough reason why.

At some level I probably knew that it wasn’t that good for me. But when I really looked deeply into just how damaging it can be, I found I just didn’t want to drink it anymore.

If you haven’t read the previous post on the digestive problems with coffee it’s worth taking a few minutes now for some extra motivation.

Coffee also elevates the stress hormone cortisol, depletes minerals in your body, and raises triglycerides and homocysteine. All of these are markers for an increased risk of circulatory issues.

Step 3: Set a Start Time and Follow a Replacement Plan

Plan a time to start and have your coffee replacements and the upcoming withdrawal remedies ready.

The physiological effects of the caffeine are well-documented, but in any addiction it’s also worth remembering the psychological power of habit and ritual.

If you know that you drink coffee at a certain time and in certain situations it’s very important to have your replacements ready.

Starting on a weekend or other time away from work is a good idea too, as many of us are on autopilot at the start of the working day. Given this, you may find a cup of java in your hand at the same time as usual, without even realizing what you’ve done.

On the other hand, if you start on a Saturday when you’re less busy, you’ll have two days of retraining the habit and any withdrawal symptoms will be greatly diminished by Monday.

This is the 10 step plan I used to give up coffee. It uses the healthy alternatives below and these two caffeine withdrawal remedies to make replacement as simple as possible.

Teeccino Java Alternative

For people who want a healthy alternative to coffee, but really enjoy drinking it, rich-tasting Teeccino has been a godsend. There have been java substitutes in the past but it seems that the flavor has never really been up to scratch.

Teeccino is a rare thing — a direct, tastes like coffee replacement that most people enjoy the flavor of. Even better, its ingredients, like organic carob and chicory root with inulin, are beneficial for gut health.

Drinking Teeccino can have an alkalizing effect on your body as well. That’s very different to the acidity of coffee.

My favorites are the French Roast and Maca Chocolate but there are many different Teeccino flavors. Some of the new ones, like hazelnut, raspberry mocha and vanilla nut, sound well worth trying too.

Keep the bags in the fridge and make them up as you would regular grounds in a coffee machine, filter or French press.

The 4 Best Teas to Replace Coffee

1. Peppermint Tea

One of my personal favorite coffee replacements is a strong peppermint tea. It has no caffeine but still has a refreshing and invigorating energy to it.

A warm cup of peppermint tea can be a great alternative for people who need something to get them going in the morning. There is much more on the potent digestive benefits of peppermint tea here.

2. Ginger Tea

Like peppermint tea, ginger tea is both energizing and great for improving digestion. It makes an excellent coffee alternative as a strong ginger tea can really wake you up if you’re tired and improve your mood if the day isn’t going that well.

Ginger has traditionally been used to settle an upset stomach and can also help reduce bloating, IBS and flatulence. It can even help with natural weight loss.

3. Organic Green Tea

Green tea does have some caffeine in it, but it’s much less than in coffee, and various compounds in green tea can be very beneficial.

For many people, switching to organic green tea can be a real help in replacing java without negative side effects.

Once you’ve made the switch to green tea and have got through the initial caffeine withdrawal symptoms, there are healthy decaffeinated green tea options.

Unfortunately, decaffeinated coffee can’t be recommended. Studies show that decaf is just as acidic in the stomach as regular java. More on this in a previous post on coffee and digestion.

4. Chamomile Tea

For anyone feeling a little tense as coffee lets go of its grip on them, chamomile tea can be a relaxing and soothing drink. Caffeine-free chamomile tea has been shown to help relaxation, reduce tension and improve sleep.

This tea is not good for getting going first thing in the morning. But should you find yourself a bit stressed out later in the day then chamomile is an ideal tea to go for.

Making the Switch

Finding a replacement for coffee that you like is much more effective than trying to stop cold turkey. These are my favorite healthy alternatives and I’d recommend giving them a try if you’re ready to make the switch.

To make the whole process much easier though, combine them with these natural caffeine withdrawal remedies and follow the 10 steps to giving up coffee here.