Antiviral Ginger for Coughs, Sore Throats and Immunity

Ginger has antiviral properties and has been used for centuries as a traditional remedy for a cough, sore throat, body aches and other symptoms of cold and flu. With the current pandemic some people have asked could fresh ginger root and ginger tea be useful for symptoms of viral infection? Firstly and importantly, follow the […]

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Ginger Tea for Acid Reflux, Nausea and Ulcer Prevention

Ginger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn. It also has strong anti-nausea effects and is a useful treatment for motion sickness, surgery recovery, PMS and morning sickness. Anti-inflammatory and anti-bacterial compounds in fresh ginger make it beneficial for preventing ulcers and improving gastric and digestive […]

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16 Lesser Known Causes of Digestive Problems

Indigestible and poorly digested carbohydrates, like oligosaccharides in beans, galactans, fructans, resistant starch, lactose, fructose and sugar alcohols are the most common causes of bloating, intestinal pain and excessive gas. Most people suffering from  digestive problems usually see a quick improvement by limiting sources of these substances in their diet, such as: lactose in dairy […]

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Gluten Sensitivity: Why Wheat Causes Bloating & Gas

Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]

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Why Beans Make You Fart & What to Do About It

Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are actually quite a healthy and high fiber food, how can you greatly minimize the amount […]

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Lactose Sensitivity & Why Milk Causes Gas

Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products. Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, why milk makes you […]

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14 Vegetables That Cause Gas & Less Gassy Alternatives

Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious diseases and they provide a wide range of nutritional benefits. Unfortunately, eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]

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12 Fruits That Cause Gas & Non Gassy Alternatives

Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]

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Why Sugar Alcohols Cause Digestive Problems

As the epidemic of obesity, diabetes and other diseases of excess sugar consumption has taken its toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols, like sorbitol, maltitol, xylitol and erythritol, emerged with the promise of lower […]

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The Hidden Costs of Poor Protein Digestion

While getting enough protein in your diet is very important for optimal health, not properly digesting the protein foods you eat can actually harm your body in many ways. Here’s how undigested protein in your gastrointestinal tract can lead to much more serious health issues than just bad gas. Also, why low stomach acid is […]

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