Does Arugula Cause Gas or Is It FODMAP-Friendly?
Arugula, also known as rocket, roquette or rucola, is a nutritious leafy green vegetable. It’s popular in salads and has a spicy, peppery taste which is much more interesting than regular iceberg lettuce. Does eating arugula make you gassy though? And is it FODMAP-friendly or should it be avoided by people with IBS? Also ahead, […]
Continue Reading