Excessive flatulence can become a real problem. The causes of flatulence are most often problems involving digestion but there are some surprising flatulence remedies out there to stop farting too much once and for all.
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Indigestible and poorly digested carbohydrates, like oligosaccharides in beans, galactans, fructans, resistant starch, lactose, fructose and sugar alcohols are the most common causes of bloating, intestinal pain and excessive gas. Most people suffering from digestive problems usually see a quick improvement by limiting sources of these substances in their diet, such as: lactose in dairy […]
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Here’s why digestive enzymes are so important to your overall health and well-being and why you may need to supplement them if you’re not digesting your food properly. Common symptoms and signs of low digestive enzyme production and more serious health conditions that can result from longer term pancreatic enzyme deficiency. Also, what to look […]
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Here’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress. Ahead you’ll find 7 smart food swaps you can easily make, from the most gassy foods and drinks to low gas alternatives, for […]
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Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]
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Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are actually quite a healthy and high fiber food, how can you greatly minimize the amount […]
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Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products. Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, why milk makes you […]
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Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious diseases and they provide a wide range of nutritional benefits. Unfortunately, eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]
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Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]
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As the epidemic of obesity, diabetes and other diseases of excess sugar consumption has taken its toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols, like sorbitol, maltitol, xylitol and erythritol, emerged with the promise of lower […]
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While getting enough protein in your diet is very important for optimal health, not properly digesting the protein foods you eat can actually harm your body in many ways. Here’s how undigested protein in your gastrointestinal tract can lead to much more serious health issues than just bad gas. Also, why low stomach acid is […]
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A common, but still relatively unknown cause of an upset stomach, bad gas and other digestive problems is high fructose corn syrup malabsorption. More and more people are becoming aware of the dangers of high fructose corn syrup to their health, but fewer would know that too much fructose can also lead to bloating, intestinal cramps, diarrhea […]
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It is possible to stop drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative. Before you start you’ll need the soda alternatives and caffeine and sugar withdrawal products listed below (and enough of them to keep you going for two weeks). Once you have […]
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