Why Sugar Alcohols Cause Gas, Bloating and Diarrhea

As the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols, like sorbitol, maltitol, xylitol and est sugar alcohol , emerged with the […]

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Coffee and Digestion: 8 Digestive Problems with Coffee

After doing the research for this post I gave up coffee. I’m done with it. I took the last I had to work as an offering to the caffeine addicts there and replaced it with this caffeine-free yet coffee-tasting substitute. It was actually easier than I’d expected. Giving up their daily caffeine fix is a […]

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Is Soda Acidic? — How Cola Impacts Digestive Health

How did so many of us come to be pouring highly acidic cola down our throats over and over again each day? And what kind of negative effects are these acid drinks having on your teeth, stomach, digestive system and long term health? Ahead is the pH level of soda and just how acidic Coke […]

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Fennel Seeds for Gas, Bloating, Cramps, IBS and Better Digestion

Fennel seeds are a natural trapped gas remedy with many benefits for better digestive function and intestinal health. Eating these potent little seeds regularly can be especially helpful for treating gastrointestinal problems, like abdominal bloating, intestinal cramps, acid reflux, irritable bowel syndrome and excessive flatulence. Here’s how the seeds of the fennel plant improve digestion […]

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14 Vegetables That Cause Gas and Less Gassy Alternatives

Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits. Unfortunately eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]

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Lactose Sensitivity: Why Milk Makes You Fart and How to Stop It

Lactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gas. A person who is sensitive to the sugar in milk will often experience gastrointestinal issues soon after consuming dairy products, or one of the many other hidden sources of milk sugar. Ahead is what causes lactose sensitivity […]

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12 Fruits That Cause Gas & Non Gassy Alternatives

Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]

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Activated Charcoal for Bloating and Gas: Dosage, Timing and Warnings

Activated charcoal is very effective at stopping bloating, absorbing excessive gas and removing toxins and other undesirable compounds in your gastrointestinal tract. It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit. Learn exactly how to take activated charcoal for […]

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Activated Charcoal: How It Works and Best Brands to Buy

Activated charcoal powder and capsules are one of the best emergency flatulence remedies available. But what is it, how does it work and where can you buy it? Here’s what activated charcoal is, how it helps stop belly bloat and intestinal gas, and the best brand of charcoal capsules and bulk carbon powder. How Is […]

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Why Beans Make You Fart & What to Do About It

Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are quite a healthy and high fiber food, how can you greatly minimize the amount of […]

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Ginger Tea Benefits for Bloating, Gas and Digestive Health

Ginger is a popular medicinal herb and cooking spice used throughout the world with many beneficial properties. Eating fresh ginger, or drinking tea made from the herb, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, […]

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How to Drink More Water for Better Digestion

While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your wellness and your appearance. Here’s […]

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