Flatulence Causes and Cures

How to Stop Farting

Excessive flatulence can become a real problem. The causes of flatulence are most often problems involving digestion but there are some surprising flatulence remedies out there to stop farting too much once and for all.

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Gluten Sensitivity: Why Wheat Causes Bloating & Gas

Gluten Sensitivity: Why Wheat Causes Bloating & Gas

Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]

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Why Beans Make You Fart & What to Do About It

Baked beans gas

Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are actually quite a healthy and high fiber food, how can you greatly minimize the amount […]

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Lactose Sensitivity & Why Milk Causes Gas

Milk-gas-bloating

Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products. Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, why milk makes you […]

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14 Vegetables That Cause Gas & Less Gassy Alternatives

Vegetables-that-cause-flatulence

Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately eating too much of certain vegetables can also cause gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If you are having problems with excessive flatulence that you think might be caused by vegetables, this page […]

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12 Fruits That Cause Gas & Non Gassy Alternatives

Fruits-that-Cause-Gas

Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]

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Why Sugar Alcohols Cause Digestive Problems

Digestive Problems with Sugar Alcohols

As the epidemic of obesity, diabetes and other diseases of excess sugar consumption has taken its toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols, like sorbitol, maltitol, xylitol and erythritol, emerged with the promise of lower […]

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The Hidden Costs of Poor Protein Digestion

While getting enough protein in your diet is very important for optimal health, not properly digesting the protein foods you eat can actually harm your body in many ways. Here’s how undigested protein in your gastrointestinal tract can lead to much more serious health issues than just bad gas. Also, why low stomach acid is […]

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Why is High Fructose Corn Syrup Bad for You?

A common, but still relatively unknown cause of an upset stomach, bad gas and other digestive problems is high fructose corn syrup malabsorption. More and more people are becoming aware of the dangers of high fructose corn syrup to their health, but fewer would know that too much fructose can also lead to bloating, intestinal cramps, diarrhea […]

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How to Quit Soda in 10 Simple Steps

Quit-Coke

It is possible to stop drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative. Before you start you’ll need the soda alternatives and caffeine and sugar withdrawal products listed below (and enough of them to keep you going for two weeks). Once you have […]

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Healthy Soda Alternatives You Can Make at Home

Addictive-soda

Just quitting cola cold turkey is a lot harder than finding a better and healthier drink to replace soda with. To make withdrawal easier an effective soda substitute should be similar enough to cola in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall […]

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