14 Vegetables That Cause Gas & Less Gassy Alternatives

Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits. Unfortunately eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]

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Lactose Sensitivity, Why Milk Causes Gas and How to Stop It

Lactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gas. A person who is sensitive to the sugar in milk will often experience gastrointestinal issues soon after consuming dairy products, or one of the many other hidden sources of milk sugar. Ahead is what causes lactose sensitivity […]

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12 Fruits That Cause Gas & Non Gassy Alternatives

Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]

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Activated Charcoal for Bloating and Gas: Dosage, Timing and Warnings

Activated charcoal is very effective at stopping bloating, absorbing excessive gas and removing toxins and other undesirable compounds in your gastrointestinal tract. It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit. Learn exactly how to take activated charcoal for […]

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Activated Charcoal: How It Works and Best Brands to Buy

Activated charcoal powder and capsules are one of the best emergency flatulence remedies available. But what is it, how does it work and where can you buy it? Here’s what activated charcoal is, how it helps stop belly bloat and intestinal gas, and the best brand of charcoal capsules and bulk carbon powder. How Is […]

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Why Beans Make You Fart & What to Do About It

Most people know that beans like pinto beans, black beans, navy beans and baked beans make you fart. But just why do these popular legumes make your body so gassy? Also, if you still choose to eat beans, which are quite a healthy and high fiber food, how can you greatly minimize the amount of […]

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Ginger Tea Benefits for Bloating, Gas and Digestive Health

Ginger is a popular medicinal herb and cooking spice used throughout the world with many beneficial properties. Eating fresh ginger, or drinking tea made from the herb, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, […]

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How to Drink More Water for Better Digestion

While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your wellness and your appearance. Here’s […]

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Gluten Sensitivity: Why Wheat Causes Bloating and Gas

Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]

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Ginger Tea for Acid Reflux, Nausea and Ulcer Prevention

Ginger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn. It also has strong anti-nausea effects and is a useful treatment for motion sickness, PMS and morning sickness. Anti-inflammatory and anti-bacterial compounds in fresh ginger make it beneficial for preventing ulcers and improving gastric and digestive health in […]

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Digestive Enzymes: What They Are, How to Take Them & The Best Brand

Here’s why digestive enzymes are so important and why you may need to supplement them if you’re not digesting your food properly. Common symptoms and signs of low enzymatic production and more serious conditions that can result from longer term pancreatic enzyme deficiency. Also, what to look for in a good digestive enzyme supplement and […]

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Why Sugar Alcohols Cause Digestive Problems

As the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols, like sorbitol, maltitol, xylitol and est sugar alcohol , emerged with the promise […]

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