Flatulence Causes and Cures

Bloating and GasExcessive flatulence can become a real problem in your life affecting your working day, your social time and your personal relationships. I know it used to be an issue for me. To put it really simply, people don’t like being around people that fart too much.

I didn’t want to be one of those people anymore, so I looked into all of the causes of flatulence and then started researching the corresponding flatulence cures.

I found some quick and natural remedies that would usually stop bloating and gas in short time. But it soon became clear that excessive flatulence is really just another symptom of larger problems with digestion and elimination.

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Ginger Tea Benefits for Bloating, Gas, Heartburn and Nausea + 5 Ways It Helps You Lose Weight

Ginger root preparationGinger is a popular medicinal herb and cooking spice used throughout the world with potent pharmacological actions and many health benefits.

Eating fresh ginger rhizome, and especially drinking ginger tea, is particularly beneficial for digestive problems like heartburn, an upset stomach, abdominal pain, bloating and too much gas.

Ahead is how to use ginger tea to improve your digestion, stop acid reflux, treat nausea, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems. Plus the 5 different ways ginger works as a natural weight loss aid.

You’ll also learn the best way to make homemade ginger tea and why it’s superior to ginger water, dosage and timing recommendations, potential side effects, how to use it for motion sickness and morning sickness, pregnancy precautions and 15 more surprising ginger root tea benefits.

The Benefits of Ginger Tea for Better Digestion

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Fennel Seeds Benefits for Gas, Bloating, Cramps, IBS, GERD and Much More

Foeniculum vulgare seedsFennel seeds are an amazing natural trapped gas remedy with many benefits for better digestive function and overall good health.

Eating these potent little medicinal seeds regularly can be especially beneficial for treating gastrointestinal problems like abdominal bloating, intestinal cramps, IBS and excessive flatulence.

Here’s how the seeds of the fennel plant improve digestion and ease intestinal upsets, nutritional properties and health benefits, a few potential side effects to be aware of and the two best ways to use fennel seeds to help prevent or treat stomach pain, bloating, cramps and embarrassing gas.

What are Fennel Seeds?

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The Top 12 Fennel Tea Health Benefits — What Is Fennel Seed Tea Good For?

Foeniculum vulgare teaFennel seeds, and particularly fennel tea, are important natural remedies that have been used safely for many thousands of years in Indian, Chinese, Arabic and Western medicinal traditions.

Aside from its value in cooking as a spice, the seeds from the fennel plant have been commonly taken as a herbal treatment to reduce intestinal gas, aid digestion, fight inflammation and cure menstrual cramps and colic in babies.

Fennel seeds, with their potent antioxidant, anti-inflammatory and antibacterial properties, have many other beneficial effects and can help protect against a variety of health conditions and serious diseases.

The easiest way to add fennel seeds into your diet is by sipping on a warm cup of great tasting fennel tea, particularly just before or during a meal using the special recipe ahead.

Here are 12 important health benefits of drinking fennel tea regularly, the best kind to use, preparation and dosage instructions and potential side effects to be aware of.

Also ahead, how fennel seed tea can help with weight loss, improve sleep, alleviate arthritic pain and lower blood pressure, plus fennel water vs fennel tea and which one is better for you.

What is Fennel Tea?

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The Top 10 Fruits That Cause Gas

Flatulence FruitsHealthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits can also be a hidden cause of gas, bloating and intestinal cramps for many people.

If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, this page lists the 10 worst fruits for excessive flatulence, stomach cramps and belly bloat.

You’ll also find low gas alternatives and some useful tips to still enjoy these fruits without experiencing intestinal upsets.

1. Bananas

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How to Drink More Water for Better Digestion

Drink Water RuleWhile most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. 

This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your health and your appearance.

Here’s how to drink more water with a simple practice that ensures you keep well hydrated throughout the day. If you follow this easy rule it can even help reduce your hunger and aid in losing extra weight.

The Dehydration Epidemic

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The Hidden Costs of Poor Protein Digestion

Protein DigestionWhile getting enough protein in your diet is very important for optimal health, not properly digesting the protein foods you eat can actually harm your body in many ways.

Here’s how undigested protein in your gastrointestinal tract can lead to much more serious health issues than just bad gas, why low stomach acid is often the key to fixing your digestive problems, and how to improve protein digestion naturally using simple remedies.

It’s a widespread, yet rarely treated problem and it’s vital to understand the potential dangers of poor protein digestion, so let’s get started.

The Importance of Protein

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How Soda Impairs Digestion & Breeds Bad Bacteria

Soda Impairs Digestion & Breeds Bad BacteriaHow exactly did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and disease promoting high fructose corn syrup down our throats each day?

Aside from the many well-known health risks associated with drinking soda, just what kind of effect is this acidic beverage actually having on your digestive system?

Could the way it interferes with proper digestion be a hidden cause of many common gastrointestinal disorders?

While caffeine itself is a stomach and intestinal irritant that can cause premature gastric emptying, this page will cover the more damaging effects of soda’s two other main ingredients — phosphoric acid and high fructose corn syrup.

Drinking Acidity

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Lactose Sensitivity and Why Milk Causes Gas

Why milk causes fartingLactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.

Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.

What Is Lactose Sensitivity?

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The Top 10 Vegetables That Cause Gas

Broccoli flatulenceVegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately certain vegetables can also cause gas and other digestive issues like belly bloat and intestinal cramps.

If you are having problems with excessive gas that you think might be caused by vegetables, this page lists the 10 most likely culprits and some simple suggestions to help avoid flatulence issues when you eat them.

1. Beans

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Where to Buy Fennel Tea Online

Buy fennel herbal teaFennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence.

This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I could find.

The Best Fennel Tea for High Volatile Oil Content

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Where to Buy Activated Charcoal

Bulk Activated CarbonActivated charcoal is relatively inexpensive for just how effective it is at relieving gastrointestinal problems and absorbing toxins from our body.

This page lists the best places I’ve found to get activated charcoal online in easy to take capsules and bulk food-grade powder.

Tablets or Capsules?

Activated charcoal tablets are popular but I personally prefer and recommend capsules over tablets for two reasons.

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