Arugula, also known as rocket, roquette or rucola, is a nutritious leafy green vegetable. It’s popular in salads and has a spicy, peppery taste which is much more interesting than regular iceberg lettuce. Does eating arugula make you gassy though? And is it FODMAP-friendly or should it be avoided by people with IBS? Also ahead, […]
Continue ReadingKohlrabi is a cruciferous vegetable known for its bulbous green shape and leafy stems. It goes well in various dishes, such as coleslaws, salads, soups and stews, and is often used as a substitute for potatoes. The flavor has been described as similar to broccoli stems with a softer texture. Kohlrabi is quite a nutritious […]
Continue ReadingRhubarb is a red stalky vegetable that is usually eaten in desserts, such as rhubarb tarts, pies, stews and jams, as well as savory dishes like sauces and chutneys. It is known for its tart flavor and is a good source of vitamins, minerals and antioxidants. Is rhubarb a FODMAP-friendly veggie though? And what should […]
Continue ReadingBok choy, also known as pak choi and Chinese cabbage, is a healthy cruciferous vegetable, full of nutrition and high in dietary fiber. Some people experience gas and bloating when they eat it though. This article explains why and how to prevent it, if bok choy is high or low in FODMAPs, if it makes […]
Continue ReadingThe colorful radish is a high flavor veggie full of beneficial nutrition and a good source of dietary fiber. Some people do find that eating radishes makes them gassy though, and it can be a very smelly gas at that. This article covers why this happens and how to stop it. Also ahead, if radishes […]
Continue ReadingCollard greens are a member of the Brassicaceae family that includes arugula, bok choy and kale. These highly nutritious leafy greens are the type of vegetables that most people should be eating more of to improve their digestive systems, gut microbiome, and overall general health. There’s a problem though. Eating collard greens can cause gassiness […]
Continue ReadingRutabagas are a nutritious root vegetable, high in dietary fiber, vitamins, minerals and antioxidants. Are they high or low in FODMAPs though, and can eating them make you gassy and bloated? This article explains just what’s in rutabagas that can cause gas for some people and simple ways to limit digestive problems when you eat […]
Continue ReadingYellow squash is a member of the summer squash family that includes zucchini, pattypan, zephyr and others. Sometimes known as yellow crookneck or straightneck squash, This beautiful vegetable has a mild taste and is high in nutrition and dietary fiber. Unfortunately, some people can have digestive issues when they eat yellow squash. This article explains […]
Continue ReadingHealthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients. Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people. If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, […]
Continue ReadingVegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits. Unfortunately eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea. If […]
Continue ReadingLactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gassiness. A person who is sensitive to lactose (the sugar in milk) will often experience gastrointestinal issues soon after consuming dairy products, or one of the many other hidden sources of it. Ahead is what causes lactose sensitivity […]
Continue ReadingHere’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress. Ahead you’ll find 7 smart food swaps you can easily make, from the most gassy foods and drinks to low gas alternatives, for […]
Continue ReadingWhile getting enough protein in your diet is important for optimal wellness, not properly digesting it can harm your body in many ways. Here’s how undigested protein in your gastrointestinal tract can lead to much more serious issues than just bad gas. Also, why low stomach acid is often the key to fixing your digestive […]
Continue ReadingHere’s why high gluten foods, like bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of alternatives, including grain based foods. Also ahead, how to do a […]
Continue ReadingAs the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products. Sugar alcohols like sorbitol, maltitol, xylitol and erythritol emerged with the promise of lower […]
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