Just quitting cola cold turkey is a lot harder than finding a better and healthier drink to replace soda with. To make withdrawal easier an effective soda substitute should be similar enough to cola in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall […]
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The more diet cola a person drinks, the more likely they are to be addicted to it and have aspartame and caffeine withdrawal symptoms when they try to give it up. For the heavy diet soda drinker, effective caffeine withdrawal support products like these two is especially important. That said, like most addictions, the psychological component of […]
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How exactly did so many of us come to be pouring highly acidic cola down our throats over and over again each day? And what kind of negative effects is this acid drink having on your teeth, stomach, digestive system and long term health? Ahead is the pH level of soda and just how acidic Coke […]
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How exactly did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and disease promoting high fructose corn syrup down our throats each day? Aside from the many well-known health risks associated with drinking soda, just what kind of effect is this acidic beverage actually having […]
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A Coffee Replacement Plan with caffeine withdrawal support products and the 10 coffee replacement steps to minimize withdrawal symptoms and let go of caffeine addiction.
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There were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.
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Replacing coffee can help you feel calmer and reduce tension. Coffee can be very addictive but this post has 3 steps to replace it with minimal caffeine withdrawal.
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After doing the research for this post I gave up coffee. I’m done with it. I took the last I had to work as an offering to the caffeine addicts there and replaced it with this caffeine-free and coffee-tasting substitute. It was actually easier than I’d expected. Giving up their daily caffeine fix is a […]
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When aerophagia (swallowing air) is a problem, start by eliminating the easy things for a few days and notice whether the symptoms lessen. For behavioral aerophagia it usually seems to come down to calming down, slowing down and breathing through the nose.
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While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your health and your appearance. Here’s […]
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Eating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
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Ginger is a popular medicinal herb and cooking spice used throughout the world with potent pharmacological actions and many health benefits. Eating fresh ginger rhizome, and especially drinking ginger tea, is particularly beneficial for digestive problems like heartburn, an upset stomach, abdominal pain, bloating and too much gas. Ahead is how to use ginger tea […]
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