While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your wellness and your appearance. Here’s […]
Continue ReadingPeppermint oil capsules are useful for aiding digestion, relieving stomach gas and bloating, reducing the symptoms of IBS, and as an effective flatulence remedy.
Continue ReadingHere’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress. Ahead you’ll find 7 smart food swaps you can easily make, from the most gassy foods and drinks to low gas alternatives, for […]
Continue ReadingHere’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]
Continue ReadingHomemade ginger tea is simple to make and delicious to drink, with a warming and soothing flavor and many potential benefits for better health. Here are recipe instructions for making one of the best herbal teas for bloating, gas and stomach problems in your kitchen. Also ahead, why this method is far superior to ginger […]
Continue ReadingGinger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn. It also has strong anti-nausea effects and is a useful treatment for motion sickness, PMS and morning sickness. Anti-inflammatory and anti-bacterial compounds in fresh ginger make it beneficial for preventing ulcers and improving gastric and digestive health in […]
Continue ReadingA common, but still relatively unknown cause of an upset stomach, bad gas and other digestive issues is fructose malabsorption in the gastrointestinal tract. More and more people are becoming aware of how unhealthy high fructose corn syrup is. Far less know that too much of this fruit sugar can also lead to bloating, intestinal […]
Continue ReadingIt is possible to stop drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative. Before you start you’ll need the soda alternatives and caffeine and sugar withdrawal products listed below (and enough of them to keep you going for two weeks). Once you have […]
Continue ReadingJust quitting soda cold turkey is a lot harder than finding a healthier drink to replace it with. To make withdrawal easier an effective cola substitute should be similar enough in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall order but it is […]
Continue ReadingHow did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and fattening high fructose corn syrup down our throats each day? Aside from the many well-known risks associated with drinking soda, just what kind of effect is this acidic beverage having on your digestive system? […]
Continue ReadingThere were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.
Continue ReadingReplacing coffee can help you feel calmer and reduce tension. Coffee can be very addictive but this post has 3 steps to replace it with minimal caffeine withdrawal.
Continue ReadingWhen aerophagia (swallowing air) is a problem, start by eliminating the easy things for a few days and notice whether the symptoms lessen. For behavioral aerophagia it usually seems to come down to calming down, slowing down and breathing through the nose.
Continue ReadingEating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
Continue ReadingFennel tea is potent natural remedy that has been used safely for centuries in both Eastern and Western healing traditions. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure menstrual cramps. […]
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