How to Give Up Coffee in 10 Simple Steps
A Coffee Replacement Plan with caffeine withdrawal support products and the 10 coffee replacement steps to minimize withdrawal symptoms and let go of caffeine addiction.
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My Top 2 Caffeine Withdrawal Remedies
There were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.
Continue ReadingHow to Replace Coffee with Healthier Alternatives
Replacing coffee can help you feel calmer and reduce tension. Coffee can be very addictive but this post has 3 steps to replace it with minimal caffeine withdrawal.
Continue ReadingCoffee and Digestion: 8 Digestive Problems with Coffee
After doing the research for this post, I gave up coffee. I’m done with it. I took the last I had to work as an offering to the caffeine addicts there and replaced it with a caffeine-free, coffee tasting substitute I’ll share ahead. It was actually easier than I’d expected. Giving up their daily caffeine […]
Continue ReadingHow to Stop Swallowing Air and Prevent Aerophagia
When aerophagia (swallowing air) is a problem, start by eliminating the easy things for a few days and notice whether the symptoms lessen. For behavioral aerophagia it usually seems to come down to calming down, slowing down and breathing through the nose.
Continue ReadingHow to Drink More Water for Better Digestion
While most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your health and your appearance. Here’s […]
Continue ReadingHow Eating Too Fast Causes Bloating and Gas
Eating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
Continue ReadingGinger Tea Benefits for Bloating, Gas, Heartburn and Nausea + 5 Ways It Helps You Lose Weight
Ginger is a popular medicinal herb and cooking spice used throughout the world with potent pharmacological actions and many health benefits. Eating fresh ginger rhizome, and especially drinking ginger tea, is particularly beneficial for digestive problems like heartburn, an upset stomach, abdominal pain, bloating and too much gas. Ahead is how to use ginger tea […]
Continue ReadingFennel Seeds Benefits for Gas, Bloating, Cramps, IBS, GERD and Much More
Fennel seeds are an amazing natural trapped gas remedy with many benefits for better digestive function and overall good health. Eating these potent little medicinal seeds regularly can be especially beneficial for treating gastrointestinal problems like abdominal bloating, intestinal cramps, IBS and excessive flatulence. Here’s how the seeds of the fennel plant improve digestion and […]
Continue ReadingThe Top 12 Fennel Tea Health Benefits — What Is Fennel Seed Tea Good For?
Fennel seeds, and particularly fennel tea, are important natural remedies that have been used safely for many thousands of years in Indian, Chinese, Arabic and Western medicinal traditions. Aside from its value in cooking as a spice, the seeds from the fennel plant have been commonly taken as a herbal treatment to reduce intestinal gas, aid […]
Continue ReadingWhere to Buy Fennel Tea Online
Fennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence. This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I […]
Continue ReadingWhere to Buy Activated Charcoal
Activated charcoal is relatively inexpensive for just how effective it is at relieving gastrointestinal problems and absorbing toxins from our body. This page lists the best places I’ve found to get activated charcoal online in easy to take capsules and bulk food-grade powder. Tablets or Capsules? Activated charcoal tablets are popular but I personally prefer and […]
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