Gluten Sensitivity: Why Wheat Causes Bloating and Gas

Here’s why high gluten foods, like wheat bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people. Following this is a list of foods that contain the most gluten and a corresponding list of gluten-free alternatives, including grain based foods. Also ahead, how to […]

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Ginger Tea for Acid Reflux, Nausea and Ulcer Prevention

Ginger root tea is an effective natural remedy for stomach acidity and symptoms of indigestion like heartburn. It also has strong anti-nausea effects and is a useful treatment for motion sickness, PMS and morning sickness. Anti-inflammatory and anti-bacterial compounds in fresh ginger make it beneficial for preventing ulcers and improving gastric and digestive health in […]

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How to Quit Soda in 10 Simple Steps

It is possible to stop drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative. Before you start you’ll need the soda alternatives and caffeine and sugar withdrawal products listed below (and enough of them to keep you going for two weeks). Once you have […]

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Healthy Soda Alternatives You Can Make at Home

Just quitting soda cold turkey is a lot harder than finding a healthier drink to replace it with. To make withdrawal easier an effective cola substitute should be similar enough in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall order but it is […]

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How Soda Hurts Digestion and Breeds Bad Bacteria

How did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and fattening high fructose corn syrup down our throats each day? Aside from the many well-known risks associated with drinking soda, just what kind of effect is this acidic beverage having on your digestive system? […]

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My Top 2 Caffeine Withdrawal Remedies

There were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.

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9 Benefits of Fennel Tea, Side Effects and Best Time to Drink It

Fennel tea is potent natural remedy that has been used safely for centuries in both Eastern and Western healing traditions. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure menstrual cramps. […]

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Where to Buy Fennel Tea Online

Fennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence. This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I […]

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