Just quitting soda cold turkey is a lot harder than finding a better and healthier drink to replace it with. To make withdrawal easier an effective cola substitute should be similar enough in taste, while cutting out the unhealthy and addictive ingredients like sugar, phosphoric acid and caffeine. It sounds like a tall order but […]
Continue ReadingHow exactly did so many of us come to be pouring highly acidic cola down our throats over and over again each day? And what kind of negative effects are these acid drinks having on your teeth, stomach, digestive system and long term health? Ahead is the pH level of soda and just how acidic […]
Continue ReadingHow exactly did so many of us come to be pouring a bizarre mixture of highly acidic phosphoric acid, addictive caffeine and disease promoting high fructose corn syrup down our throats each day? Aside from the many well-known health risks associated with drinking soda, just what kind of effect is this acidic beverage actually having […]
Continue ReadingA Coffee Replacement Plan with caffeine withdrawal support products and the 10 coffee replacement steps to minimize withdrawal symptoms and let go of caffeine addiction.
Continue ReadingThere were two other things that I used when giving up coffee that I believe helped in the fact that I had very few caffeine withdrawal symptoms. One was deliberate and planned and the other was unplanned and only I realized after the fact that it had probably helped.
Continue ReadingReplacing coffee can help you feel calmer and reduce tension. Coffee can be very addictive but this post has 3 steps to replace it with minimal caffeine withdrawal.
Continue ReadingAfter doing the research for this post I gave up coffee. I’m done with it. I took the last I had to work as an offering to the caffeine addicts there and replaced it with this caffeine-free yet coffee-tasting substitute. It was actually easier than I’d expected. Giving up their daily caffeine fix is a […]
Continue ReadingWhen aerophagia (swallowing air) is a problem, start by eliminating the easy things for a few days and notice whether the symptoms lessen. For behavioral aerophagia it usually seems to come down to calming down, slowing down and breathing through the nose.
Continue ReadingWhile most people know that they should drink more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated. This isn’t really surprising, with Americans now buying more diuretic soda than water, but this dehydration extracts a heavy cost on both your wellness and your appearance. Here’s […]
Continue ReadingEating too fast and not chewing food properly often causes digestive problems, stomach gas and flatulence when some of it ends up undigested in the large intestine.
Continue ReadingGinger is a popular medicinal herb and cooking spice used throughout the world with many beneficial properties. Eating fresh ginger rhizome, and drinking ginger tea, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, clear trapped […]
Continue ReadingFennel seeds are a natural trapped gas remedy with many benefits for better digestive function and intestinal health. Eating these potent little seeds regularly can be especially helpful for treating gastrointestinal problems, like abdominal bloating, intestinal cramps, acid reflux, irritable bowel syndrome and excessive flatulence. Here’s how the seeds of the fennel plant improve digestion […]
Continue ReadingFennel tea is potent natural remedy that has been used safely for centuries in both Eastern and Western medicinal traditions. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure menstrual cramps. […]
Continue ReadingFennel tea is an exceptional aid to digestion and of great benefit in the treatment of gastrointestinal problems like bloating, stomach cramps, IBS and excessive flatulence. This page lists where to buy fennel tea, whole fennel seeds, capsules and extracts that are both high in the important volatile oils and at the lowest prices I […]
Continue ReadingActivated charcoal can be very effective at stopping bloating, absorbing excessive gas and removing toxins and other undesirable compounds in your gastrointestinal tract. It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit. Learn exactly how to take activated charcoal […]
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