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Category Archives for "Flatulence Causes"What Causes Bloating, Bad Gas and other Digestive Problems and What to Avoid to Stop Farting
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12 Fruits That Cause Gas and a List of Non-Gassy Alternatives
Fruit is a healthy food that tastes great and provides valuable antioxidants, minerals, vitamins and other nutrients into your diet.
Unfortunately, certain fruits eaten in excess can also be a hidden cause of gassiness, bloating, stomach aches and intestinal cramps for many people.
If you are experiencing digestive problems and are wondering whether a certain type of fruit could be responsible, this page lists the 12 most likely culprits.
You’ll also find a helpful list of non gassy fruits and a useful process for identifying which ones cause problems for you personally and a way to still enjoy them without experiencing negative side effects.
12 Gassy Fruits and Why They Cause Problems
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Lactose Sensitivity: Why Milk Makes You Gassy and How to Stop It
Lactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gassiness.
A person who is sensitive to lactose (the sugar in milk) will often experience gastrointestinal issues soon after having dairy products, or one of the many other hidden sources of milk sugar.
Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, why milk makes you so gassy, and a list of foods and drinks that are high in lactose.
Also learn how to greatly reduce gassiness from dairy products, using the simple tips and healthy substitutes ahead.
What Is Lactose Sensitivity?
Does Arugula Cause Gas, is It Low-FODMAP and Can It Help You Poop?
Arugula, also known as rocket, roquette or rucola, is a nutritious leafy green vegetable. It’s popular in salads and has a spicy, peppery taste which is much more interesting than regular iceberg lettuce.
Does eating arugula make you gassy though? And is it FODMAP-friendly or should it be avoided by people with IBS?
Also ahead, how much fiber does it contain, if eating arugula helps you poop, potential side effects and if it can cause diarrhea.
Why Does Eating Arugula Make You Gassy?
Is Rhubarb Low-FODMAP or Does It Cause Gas and Digestive Problems?
Rhubarb is a red stalky vegetable that is usually eaten in desserts, such as rhubarb tarts, pies, stews and jams, as well as savory dishes like sauces and chutneys. It is known for its tart flavor and is a good source of vitamins, minerals and antioxidants.
Is rhubarb a FODMAP-friendly veggie though? And what should you do if eating it makes you gassy and bloated?
This article answers these questions, as well as potential side effects and benefits, how much fiber it has, if it can be eaten raw, and other low-FODMAP alternatives to rhubarb.
Is Rhubarb High or Low in FODMAPs?
Does Bok Choy Cause Gas and Is It FODMAP-Friendly?
Bok choy, also known as pak choi and Chinese cabbage, is a healthy cruciferous vegetable, full of nutrition and high in dietary fiber. Some people experience gas and bloating when they eat it though.
This article explains why and how to prevent it, if bok choy is high or low in FODMAPs, if it makes you poop and can cause diarrhea, and other potential benefits and side effects of eating this veggie.
Why Does Bok Choy Make You Gassy and Bloated?
Does Kohlrabi Give You Gas and Is It High or Low-FODMAP?
Kohlrabi is a cruciferous vegetable known for its bulbous green shape and leafy stems. It goes well in various dishes, such as coleslaws, salads, soups and stews, and is often used as a substitute for potatoes. The flavor has been described as similar to broccoli stems with a softer texture.
Kohlrabi is quite a nutritious veggie, but does eating it cause bloating and gas? Also find out if it’s a FODMAP-friendly food, if people with IBS can eat it, its potential side effects and if kohlrabi can be eaten raw?
Why Does Kohlrabi Make You Gassy?
Are Radishes FODMAP-Friendly and Does Eating Them Cause Gas?
The colorful radish is a high flavor veggie full of beneficial nutrition and a good source of dietary fiber. Some people do find that eating radishes makes them gassy though, and it can be a very smelly gas at that. This article covers why this happens and how to stop it.
Also ahead, if radishes contain FODMAPs, are they safe for IBS, can eating them help you go to the toilet, why they make you burp, potential side effects, and are they better raw or cooked?
Is Radish High or Low in FODMAPs?
Does Yellow Squash Give You Gas, is It Low-FODMAP and Can It Make You Poop?
Yellow squash is a member of the summer squash family that includes zucchini, pattypan, zephyr and others.
Sometimes known as yellow crookneck or straightneck squash, This beautiful vegetable has a mild taste and is high in nutrition and dietary fiber.
Unfortunately, some people can have digestive issues when they eat yellow squash. This article explains why and how to minimize gassy problems.
It also covers potential side effects, whether they are FODMAP-friendly, if they can be eaten raw, what type of fiber they contain, and if they help to keep you regular.
What Causes Gas When Eating Yellow Squash?
Does Rutabaga Cause Gas, Can It Make You Poop and Is It High or Low-FODMAP?
Rutabagas are a nutritious root vegetable, high in dietary fiber, vitamins, minerals and antioxidants. Are they high or low in FODMAPs though, and can eating them make you gassy and bloated?
This article explains just what’s in rutabagas that can cause gas for some people and simple ways to limit digestive problems when you eat them.
Also ahead, rutabaga fiber content, if they make you poop, whether you can eat them raw, potential side effects and why they’re so good for you.
Why Does Eating Rutabaga Give You Gas?
Do Collard Greens Cause Gas and Make You Poop?
Collard greens are a member of the Brassicaceae family that includes arugula, bok choy and kale. These nutritious leafy greens are beneficial for improving both your gut microbiome and general health.
There’s a problem though. Eating collard greens can cause gassiness and bloating for some people. This article explains what’s in them that causes this and how to fix it.
Also ahead, whether collard greens are high or low-FODMAP and if they’re okay to eat for people with IBS. Whether they make you poop and can cause diarrhea, what kind of fiber they contain, potential side effects, and whether it’s better to eat them raw or cooked.
Why Does Eating Collard Greens Upset Your Stomach and Make You Gassy?
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14 Vegetables That Cause Gas and Less Gassy Alternatives
Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits.
Unfortunately eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea.
If you are having problems with excessive flatulence that you think might be caused by vegetables, this page lists the 14 most likely culprits. As well as some simple suggestions to help avoid gas and bloating when you eat them.
Also ahead is a helpful list of low gas vegetables that you can enjoy with your meals without risking feeling bloated, gassy or having bad smelling flatulence the next day.
The 14 Worst Vegetables for Bloating and Gas
1. Beans
7 Smart Food Swaps: High Gas Foods and Non-Gassy Alternatives
Here’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress.
Ahead you’ll find 7 smart food swaps you can easily make, from the most gassy foods and drinks to low gas alternatives, for better digestion and a noticeable difference in your overall health and well-being.
Also covered is a popular style of eating that automatically avoids the majority of gas-forming foods that cause belly bloat, stomach pain and uncontrollable flatulence.
Swapping Gassy Foods for Low Gas Options to Heal Your Digestive System
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The Hidden Costs of Poor Protein Digestion and 4 Natural Remedies
While getting enough protein in your diet is important for optimal wellness, not properly digesting it can harm your body in many ways.
Here’s how undigested protein in your gastrointestinal tract can lead to much more serious issues than just bad gas.
Also, why low stomach acid is often the key to fixing your digestive problems, and how to improve protein digestion naturally using 4 simple remedies.
It’s a widespread, yet rarely treated problem and it’s vital to understand the potential dangers of poor protein digestion, so let’s get started.
The Importance of Protein
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Gluten Sensitivity: Why Wheat Causes Bloating and Bad Gas
Here’s why high gluten foods, like bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people.
Following this is a list of foods that contain the most gluten and a corresponding list of alternatives, including grain based foods.
Also ahead, how to do a simple 2 day grain-free test to see if you have sensitivity symptoms.
Even if you are not sensitive to gluten, many people find reducing wheat products in their diet also reduces gastrointestinal issues, like bloating and gas, and improves their energy levels and mental focus.
How Wheat Causes Gassiness and Bloating
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Why Sugar Alcohols Cause Diarrhea, Bloating, Stomach Pain and Bad Gas
As the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products.
Sugar alcohols like sorbitol, maltitol, xylitol and erythritol emerged with the promise of lower calories and less negative effects than regular sugar or high fructose corn syrup.
Unfortunately, all but one of these products are known laxatives and can cause significant gastrointestinal side effects, such as bloating, abdominal cramps, stomach pain, excessive flatulence and even diarrhea at high enough doses.