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12 Fruits That Cause Gas and a List of Non-Gassy Alternatives
Fruit is a healthy food that tastes great and provides valuable antioxidants, minerals, vitamins and other nutrients into your diet.
Unfortunately, certain fruits eaten in excess can also be a hidden cause of gassiness, bloating, stomach aches and intestinal cramps for many people.
If you are experiencing digestive problems and are wondering whether a certain type of fruit could be responsible, this page lists the 12 most likely culprits.
You’ll also find a helpful list of non gassy fruits and a useful process for identifying which ones cause problems for you personally and a way to still enjoy them without experiencing negative side effects.
Lactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gassiness.
Arugula, also known as rocket, roquette or rucola, is a nutritious leafy green vegetable. It’s popular in salads and has a spicy, peppery taste which is much more interesting than regular iceberg lettuce.
Rhubarb is a red stalky vegetable that is usually eaten in desserts, such as rhubarb tarts, pies, stews and jams, as well as savory dishes like sauces and chutneys. It is known for its tart flavor and is a good source of vitamins, minerals and antioxidants.
Bok choy, also known as pak choi and Chinese cabbage, is a healthy cruciferous vegetable, full of nutrition and high in dietary fiber. Some people experience gas and bloating when they eat it though.
Kohlrabi is a cruciferous vegetable known for its bulbous green shape and leafy stems. It goes well in various dishes, such as coleslaws, salads, soups and stews, and is often used as a substitute for potatoes. The flavor has been described as similar to broccoli stems with a softer texture.
The colorful radish is a high flavor veggie full of beneficial nutrition and a good source of dietary fiber. Some people do find that eating radishes makes them gassy though, and it can be a very smelly gas at that. This article covers why this happens and how to stop it.
Yellow squash is a member of the summer squash family that includes zucchini, pattypan, zephyr and others.
Rutabagas are a nutritious root vegetable, high in dietary fiber, vitamins, minerals and antioxidants. Are they high or low in FODMAPs though, and can eating them make you gassy and bloated?
Collard greens are a member of the Brassicaceae family that includes arugula, bok choy and kale. These nutritious leafy greens are beneficial for improving both your gut microbiome and general health.
Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits.
Here’s why it’s so important to give your digestive tract a break from high gas foods if you are suffering from bloating, tummy cramps, excessive flatulence and other symptoms of gastrointestinal distress.
While getting enough protein in your diet is important for optimal wellness, not properly digesting it can harm your body in many ways.
Here’s why high gluten foods, like bread, breakfast cereal and pasta, can irritate your intestinal lining and are causing digestive problems for a growing number of people.
As the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products.